Category Archives: Personal development

Are you your own Valentine?

self love

Today, the 14th of February is Valentine ’s Day! For some a joy, something to look forward to, whilst for others it can be difficult time. Where does Valentine’s day actually come from? According to Wikipedia Valentine’s day is a holiday honouring one or more early Christian martyrs named Valentinus. The day first became associated with romantic love in the … Continue reading

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Be kind to yourself

stress free

Be kind to yourself What does the word kindness means to you? Looking out for others? Helping others in need? Many of us would answer this question by giving responses related to other people completely forgetting to focus on being kind to themselves. From a very young age we learn that showing kindness to others is good. We are taught … Continue reading

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Blue Monday

insomnia

According to scientists the third Monday in January is the most depressing day of the year! I find it very interesting to read about it, as I don’t know about you but I haven’t really felt that much different. Would I have experienced the day differently if I wasn’t aware about it – would it have been different I wonder? … Continue reading

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Happy New Year!

Goal setting

Today is my first day being self-employed! Although this change has been very carefully planned and mapped out, I must admit that it is still rather scary. Will it all work out the way I would like it to happen? Will I stay motivated or am I tempted to turn on the T.V and slouch in front of it. Will … Continue reading

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