Category Archives: Hove
Reflection is a revealer – make 2013 your best year ever.
A few more days and another year will reach its end – It is that time again where we start making plans for the New Year. Many of us feel we are given new opportunities, new hopes and dreams. For some reason time seems to stop for a moment and cut the ties with the past and when it starts … Continue reading
Who says managing your weight is dull and depressing?
What causes us to be overweight? Eating too much? Is it our lifestyle or maybe there is something to do with our genes? Whatever the cause, clients who I have worked with over the last few years, mention that managing weight is a dull and depressing experience. I have lost count on how many times I have been asked, whether there … Continue reading
Are you your own Valentine?
Today, the 14th of February is Valentine ’s Day! For some a joy, something to look forward to, whilst for others it can be difficult time. Where does Valentine’s day actually come from? According to Wikipedia Valentine’s day is a holiday honouring one or more early Christian martyrs named Valentinus. The day first became associated with romantic love in the … Continue reading
Be kind to yourself
Be kind to yourself What does the word kindness means to you? Looking out for others? Helping others in need? Many of us would answer this question by giving responses related to other people completely forgetting to focus on being kind to themselves. From a very young age we learn that showing kindness to others is good. We are taught … Continue reading
Calm
Can you think of a time where you felt really on edge? Maybe it is that time when traffic was so slow that caused you to be late at your appointment? Or are you thinking about that time at work, where you were asked to make some last minute changes to a presentation, but the computer slowed down and you … Continue reading
