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Stop Smoking - Open Mindz - Hypnotherapy

Individual stop smoking programme

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Most of you think that stopping smoking is one of the most difficult things a person can do. In reality, stop smoking is actually a lot easier than you think. With the right help you will know how to do it. With my stop smoking programme I will show you everything you need to know and do to stop smoking easily, quickly and most importantly…forever.

Until 3 years ago I used to be a heavy smoker. I know of all the excuses to why not to stop as I have used them myself for over 15 years. Equally I understand how frustrating it can be to experience out how easy it is to fall back into that trap again. The amount of times I have felt like failure and given up giving up – as I convinced myself I could not do it anyway.

Now 3 years later, I have come to the conclusion that there is no right time to stop and all that is needed to stop right now is the appropriate support. Nicotine replacement products only deal with the addiction element of smoking, but out of my own experience addressing the emotional element of smoking is far more important but so often forgotten or ignored.  This programme is written based on my own experiences - focussing on all the elements that causes us to smoke and befriend that toxic friend.

“Hypnosis is probably at least as effective as other common methods of helping people to stop smoking”

What do you get when investing in this programme?

The programme consists of two appointments of 120 minutes (usually one week apart) and a 30 minutes follow up appointment.

• Two x 2 hour appointments
• 1 x  30 minute follow up appointment
• Personalized stop smoking plan
• One to one guidance throughout the programme
• Full time personal support for the time we are working together
• Comprehensive support pack, including exercises, tips and tricks and other useful information.
• CD with a relaxation track to use at home

The programme is completely tailored to your needs based on the information provided by you, prior to our first appointment. That information is important so I can understand your personal relationship to cigarettes and smoking.

For more detailed information or to book an appointment contact me or call me on

0845 266 66 26