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Confidence

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What is… 

Confidence is the belief that you have the ability to do something successfully and feeling capable of succeeding in what you are attempting. Having self-confidence simply means believing in yourself; self-esteem is how you value yourself.

Causes

Confidence is learned, not inherited. If you lack confidence, it is likely that at some stage in your life you were criticized, undermined or suffered a tragic loss, for which you either blamed yourself or were blamed by others. A lack of confidence isn’t necessarily permanent, but it can be if it isn’t addressed. Religion, gender, culture, social class and the parenting we received are all significant factors that influence and contribute to our level of confidence and self-esteem.

Symptoms

The symptoms of low confidence include:

  

What is… Confidence

Confidence is the belief that you have the ability to do something successfully and feeling capable of succeeding in what you are attempting. Having self-confidence simply means believing in yourself; self-esteem is how you value yourself.

Causes

Confidence is learned, not inherited. If you lack confidence, it is likely that at some stage in your life you were criticised, undermined or suffered a tragic loss, for which you either blamed yourself or were blamed by others. A lack of confidence isn’t necessarily permanent, but it can be if it isn’t addressed. Religion, gender, culture, social class and the parenting we received are all significant factors that influence and contribute to our level of confidence and self-esteem.

Symptoms

The symptoms of low con

What is… Confidence

Confidence is the belief that you have the ability to do something successfully and feeling capable of succeeding in what you are attempting. Having self-confidence simply means believing in yourself; self-esteem is how you value yourself.Causes

Confidence is learned, not inherited. If you lack confidence, it is likely that at some stage in your life you were criticised, undermined or suffered a tragic loss, for which you either blamed yourself or were blamed by others. A lack of confidence isn’t necessarily permanent, but it can be if it isn’t addressed. Religion, gender, culture, social class and the parenting we received are all significant factors that influence and contribute to our level of confidence and self-esteem.

Symptoms

The symptoms of low confidence include:

  • Fear of being embarrassed by others
  • Constant fear of being judged by others
  • Feeling that you can’t be “yourself” most of the time
  • Avoiding parties and other social occasions
  • Always thinking that others are better than you
  • Being unable to accept constructive positive criticism
  • Always needing approval
  • Being unable to make decisions by yourself
  • Panicking over small issues in life

 

 

fidence include:

·Fear of being embarrassed by others

·Constant fear of being judged by others

·Feeling that you can’t be “yourself” most of the time

·Avoiding parties and other social occasions

·Always thinking that others are better than you

·Being unable to accept constructive positive criticism

·Always needing approval

·Being unable to make decisions by yourself

·Panicking over small issues in life