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S.A.D.

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What is…

SAD (seasonal affective disorder) is related to lack of daylight exposure which causes a specific type of depression that affects people at the same time each year (autumn and winter).

Causes

During the spring and summer period people feel much better, but this starts to change when the days get shorter.

People who worry more about various aspects of life are more likely to get SAD.

Symptoms

You may experience one or more from a range of symptoms. These include: